Google Search

Thursday, May 15, 2014

His Holiness Expresses Sadness over Ferry Sinking in South Korea

Teaching Buddhism in the Morning, Secular Ethics in the Afternoon
May 12th 2014
Rotterdam, Holland, 11 May 2014 - His Holiness the Dalai Lama’s second day in Rotterdam began with rain beating against the windows. Before leaving for the Ahoy Stadium he gave three interviews: the first to Floris Harm van Luyn of NOS National News, who asked him about his meeting yesterday with the Dutch Foreign Minister.

His Holiness the Dalai Lama Travels from Oslo to Rotterdam
May 11th 2014

His Holiness the Dalai Lama Visits Norwegian Parliament and Nobel Peace Centre
May 10th 2014

Mind Training & Taking Responsibility for Tomorrow’s World
May 9th 2014

His Holiness the Dalai Lama Arrives in Oslo to Warm Public Welcome
May 8th 2014


View the original article here

Wednesday, May 14, 2014

Arrival in Riga, Latvia

Teaching Buddhism in the Morning, Secular Ethics in the Afternoon
May 12th 2014
Rotterdam, Holland, 11 May 2014 - His Holiness the Dalai Lama’s second day in Rotterdam began with rain beating against the windows. Before leaving for the Ahoy Stadium he gave three interviews: the first to Floris Harm van Luyn of NOS National News, who asked him about his meeting yesterday with the Dutch Foreign Minister.

His Holiness the Dalai Lama Travels from Oslo to Rotterdam
May 11th 2014

His Holiness the Dalai Lama Visits Norwegian Parliament and Nobel Peace Centre
May 10th 2014

Mind Training & Taking Responsibility for Tomorrow’s World
May 9th 2014

His Holiness the Dalai Lama Arrives in Oslo to Warm Public Welcome
May 8th 2014


View the original article here

Tuesday, May 13, 2014

Second Day of His Holiness the Dalai Lama’s Teachings in Riga, Latvia

Riga, Latvia, 6 May 2014 - Before setting out for the teaching venue this morning, His Holiness the Dalai Lama met the Press at his hotel. In a short introduction it was pointed out that this is his fourth visit to Latvia, distinguished by his giving Buddhist teachings attended by people from Latvia, Lithuania, Estonia and Russia.

“I am very happy to be here,” His Holiness said. “Last year when I was here, besides requests from local people, an ordinary Russian told me it was difficult for people like him to come to India to listen to Buddhist teachings. I wondered if it might be easier for Russians to come to one of the Baltic States. I asked and was told it would be fine, so decided to come.”Asked his response to the Norwegian government’s announcement that no member would meet him, he said it was not unusual. However, the purpose of his visit was to promote his three commitments, to meet old friends and interact with the public. He added that wherever he goes, he has no wish to cause any trouble.

Regarding the violence that is occurring in several parts of the world, he said that many instances were the result of past negligence. He cautioned that use of weapons may appear decisive, but brings fear which does not favour a solution to problems. Where the 20th century was an era of violence, he stressed the importance of making the 21st century a century of dialogue and peaceful solutions to conflict. At a time when we need to exert special efforts to promote human values, to which women tend to be more sensitive, we need more women to take up leadership roles.

His Holiness the Dalai Lama meeting with members of the press during his visit to Riga, Latvia on May 6, 2014. Photo/Tenzin Choejor/OHHDLAsked about the ongoing disagreement between Russia and Ukraine, he said it was a political issue about which he did not feel fully informed. Whatever aim is adopted to defuse the crisis, the use of force will not help fulfil it. He pointed out that differences of language and culture are no grounds for conflict. He cited the example of the French and Flemish speakers of Belgium and the peoples of India who live amicably together in freedom and democracy under the rule of law.

Greeting the audience waiting for him at the Kipsala International Exhibition Centre, he asked for the ‘Heart Sutra’ to be recited in Russian. He quoted the Buddha’s saying:

“On my part I will show you the path, but you have to travel it,” adding the following verse:

“Buddhas do not wash unwholesome deeds away with water,
Nor do they remove the sufferings of beings with their hands,
Neither do they transplant their own realization into others.
Teaching the truth of suchness they liberate (beings).”
He spoke of suffering coming about because of unwholesome actions, doing harm to others. Therefore, we should avoid unwholesome action. He remarked that the Buddha described as changeable suffering what we usually think of as happiness. Although it arises from wholesome action, being changeable it is unsatisfactory. The cause of suffering is ignorance that is diametrically opposed to reality. Because ignorance is the opposite of knowledge, we need to understand what reality is. Ignorance is the first of the twelve links of dependent origination. It is ignorance of reality, of how things exist. We need to understand the gap between appearance and reality. Things appear to exist by themselves. They appear to exist independently, but they actually exist only by designation.


His Holiness the Dalai Lama greeting the audience at the start of the second day of his two day teaching in Riga, Latvia on May 6, 2014. Photo/Tenzin Choejor/OHHDL
His Holiness pointed out different levels of ignorance: for example, ignorance about what he has in his bag is of a different order to ignorance about the status of phenomena. Because we see things as being objectively good, we develop attachment to them. When they appear to be negative, we develop anger and hatred. Ignorance underpins the distorted concepts that give rise to disturbing emotions. Under the sway of these, as the American psychiatrist Aaron Beck points out, our sense of attachment or anger is 90% our own mental projection. Madhyamakas say that while things appear to have objective existence, they are mere designations. They have no objective existence even in conventional terms.

His Holiness posed the example of the three times, past, present and future. The past has gone, the future is yet to come, but the present is hard to pin down. Like this, all phenomena are empty of intrinsic existence.

Extolling the Nalanda approach to study and investigation, His Holiness commended the four reliances as guidelines:

Rely on the teaching, not on the person;
Rely on the meaning, not on the words;
Rely on the definitive meaning, not on the provisional;
Rely on wisdom, not on your ordinary mind.

He said:

“I tell people that to be 21st century Buddhists we should follow the Buddha’s advice to use our intelligence to the full and transform our disturbing emotions. A great Tibetan Buddhist master in 13th century advised that even if you know you’re going to die tomorrow, it’s still worth studying today, because it can have an impact on the next life. In terms of study, Tibetan is the most precise language through which to study the Nalanda tradition. Scholars value Tibetan translations of Sanskrit texts because of the precision of their rendering. And there are increasing numbers of English translations from the Tibetan.


Some of the over 3500 people attending His Holiness the Dalai Lama's second day of his two day teachings in Riga, Latvia on May 6, 2014. Photo/Tenzin Choejor/OHHDL
“To overcome destructive emotions and obstacles to knowledge we need wisdom understanding emptiness supported by the awakening mind of bodhichitta and the six perfections.”

Concluding his explanation of the ‘Heart Sutra’, His Holiness related the mantra at the end to progress on the spiritual path, suggesting that ‘tayata gate gate paragate parasamgate bodhi svaha’ means ‘Like this: gone, gone, gone beyond, gone completely beyond, laying the foundation of complete enlightenment’. He clarified that the first set of syllables, gate gate / gone, gone indicate the paths of accumulation and preparation and the first experience of emptiness; paragate / gone beyond indicates the path of seeing, the first insight into emptiness and achievement of the first bodhisattva ground; parasamgate / gone completely beyond indicates the path of mediation, and the achievement of the subsequent bodhisattva grounds, while bodhi svaha indicates laying the foundation of complete enlightenment.

Answering questions once more, His Holiness expressed scepticism about astrology, recalling the 5th Dalai Lama’s remark in his autobiography that he was born on an auspicious day, but that many dogs were also born on the same day. On the other hand, His Holiness reported that his horoscope had predicted that in his 25th year, he would either die or leave the country, which was borne out by events. To a suggestion that karma indicated predetermination, he said no because until it comes into fruition, karma can still be changed. He pointed out that although he is booked to fly to Oslo tomorrow, until he is aboard the plane and taking off, an emergency or other circumstance could cause him to change his plans. He said that because karma is our own creation we can also change it.

His Holiness the Dalai Lama with members of the Latvian Parliament during his visit to Riga, Latvia on May 6, 2014. Photo/Jeremy Russell/OHHDLAfter lunch yesterday, His Holiness met a group of five Russian Members of Parliament. Today, he met seven Latvian Parliamentarians and two candidates for the European Parliament.

Returning to the stage he described the ‘37 Practices of Bodhisattvas’ as a text about how to meditate on a daily basis. He said that Thogmey Zangpo, the 13/14th century author was widely acknowledged in his lifetime as a bodhisattva. His practice of the awakening mind of bodhichitta was so effective that wherever he lived basked in an atmosphere of peace.

Because the topic is bodhichitta, the homage at the start of the text is to Avalokiteshvara, the embodiment of all the Buddhas’ compassion. His Holiness read through the verses making comments here and there. He pointed out that the Buddha was not enlightened without cause, but through the creation of the necessary causes and conditions. Nagarjuna distinguished two goals, high status and definite goodness, or liberation, and commended the Three Higher Trainings in ethics, concentration and wisdom in their attainment.

His Holiness led the audience through the practice of the nine round breathing, which he said helps calm our inner energy and so calms the mind and makes it more amenable for meditation.

Mention of taking refuge in the Three Jewels, the Buddha, Dharma and Sangha prompted His Holiness to remark that in the Himalayan region are many spirits, ‘gyalpos’ to whom some people make offerings. However, if you go so far as to take refuge in them you lose your Buddhist refuge. He said he had relied on Shugden, which is such a spirit.


Estonian, Latvian, Russian and English interpreters working during the final day of His Holiness the Dalai Lama's teachings in Riga, Latvia on May 6, 2014. Photo/Tenzin Choejor/OHHDL
“My tutor Trijang Rinpoche and his teacher Phabongka Rinpoche, who also relied on Shugden, did not see him as a refuge, so they did not place him in the refuge tree. However, it is recorded in Phabongka’s biography that the 13th Dalai Lama took him to task over the way he relied on it, saying it was tantamount to defying his refuge in the Three Jewels.

“I did the practice until investigation and analysis indicated that it would be better to stop. Since then I have advised others to give it up too. If people choose to continue I have asked them not to take pledges and empowerments from me. The 5th Dalai Lama saw Shugden as arising from distorted prayers and as doing harm to beings and the Dharma.

“Nowadays, people who worship Shugden are angry with me. They are planning to demonstrate against me in Norway and elsewhere as they did earlier this year in the USA. I feel sorry for these people because they do not properly understand the nature of Shugden.

“The Buddhist refuge is in the Three Jewels.”

Reaching the verse that mentions the practice of exchanging self and others, His Holiness quoted Shantideva’s saying the without exchanging self and others there is no happiness. Subsequent verses deal with the six perfections and the final verse expresses a dedication of merit.

Amongst the final set of questions from the audience was one about what a mother can do for the lost child after experiencing a miscarriage. His Holiness first of all said that disposal of a dead body is not the important thing. He said that while karma belongs to the individual, there are special relations between parents and children, teachers and students and so on. Therefore, in such a case as this, a mother could do something virtuous and dedicate the merit to the child’s benefit. He said that when his mother passed away he recited mantras on her behalf and dedicated the merit to her.


A member of the audience asking His Holiness the Dalai Lama a question during the final day of teachings in Riga, Latvia on May 6, 2014. Photo/Tenzin Choejor/OHHDL
Another questioner asked what a Buddhist should do if his country is invaded by an aggressor. His Holiness told him that he would have to judge what would provide the greatest benefit to the greatest number of people. It would depend on the circumstances. He mentioned the Jataka tale that recounts how the bodhisattva, in a life prior to becoming the Buddha, was the captain of a ship. He decided to take the life of a man who was intent on killing the 499 other people on board. In so doing he saved their lives, but also prevented that man creating very grave negative karma.

Asked how to practise in non-sectarian way His Holiness pointed out that all Tibetan Buddhist traditions have their roots in the Nalanda tradition. He said that Gelugpas have a good approach to study, but that in his own experience the Dzogchen of the Nyingmas can be very helpful in understanding aspects of Guhyasamaja, while Guhyasamaja can also be useful in understanding Dzogchen. He joked that this was the point rather than adopting different coloured and different shaped hats.

Finally, a woman from Buryatia asked if His Holiness would be coming to Mongolia this year. He told her that the proposed Kalachakra Empowerment had been postponed, but that there was still a plan to come for a meeting of scientists. He mentioned that people had expressed appreciation of the kind of discussions they had had over the last two days and had asked him to do the same next year. Latvian MPs had also shown their appreciation, so he has agreed in principle.

Telo Rinpoche offered thanks to everyone who had made the event possible, supporters, organizers, volunteers and most of all His Holiness. He requested a reading of a detailed statement of accounts. To bring the event to a conclusion, Russian singer Boris Grebenshchikov played a gentle song. And with that His Holiness left the hall on a great wave of affection.

Tomorrow he flies to Oslo, Norway to attend a meeting of the Nobel Roundtable.


View the original article here

Monday, May 12, 2014

His Holiness the Dalai Lama Travels from Oslo to Rotterdam

Rotterdam, Holland, 10 May 2014 - The streets of Oslo were quiet and sun shone as His Holiness the Dalai Lama left to drive to the airport to fly to Rotterdam. In contrast, the weather in Rotterdam when he arrived was cold and wet. However, his Tibetan and Dutch hosts were warm in their welcome and accompanied him to a short meeting with the media.

His Holiness told the assembled journalists how happy he was to be in Holland again, the land of fine people and beautiful tulips. He gave a summary account of his three commitments, telling them of his efforts to promote human values based on love and affection, his interest in fostering inter-religious harmony and in preserving Tibet’s culture of peace and compassion, as well as the delicate environment of the Roof of the World “We’re Buddhists and the Buddha advised us not to take refuge in ordinary deities and spirits. This is a basic Buddhist principle. The Shugden followers as good as take refuge in that spirit. The spirit arose in the 17th century at the time of the 5th Dalai Lama. He wrote that it was a harmful, evil spirit. One of its harmful aspects is a strident sectarianism, whereas I am committed to an inclusive non-sectarianism. Because of this spirit, people have destroyed the images and scriptures of other traditions, particularly the Nyingmapas.

“I started to propitiate it out of ignorance in 1951 and did so until 1970 when I realised there were complications with it which prompted me to investigate it. I have 20 teachers from various traditions and all but one opposed this practice. After I stopped doing it in the early 70s people gradually got to know about it and I explained why.

“Normally we would expect the spirit to be protecting people, but in this case there are people trying to protect the spirit. They shout: “Stop lying,” but I don’t know what they think anyone is lying about. It’s my duty to let people know about this. The demonstrators say I’ve banned this practice, but that’s not so, I haven’t and the monasteries associated with Shugden in South India are evidence of this.”

After lunch in Rotterdam, His Holiness visited the Wereldmuseum where he was requested to consecrate the remarkable collection of Tibetan artefacts set up as a chapel by the Bodhimanda Foundation established by the Verhoeven family. His Holiness advised that it would be more appropriate to set an image of the Buddha in the predominant position, because Buddhists take refuge in the Buddha, Dharma and Sangha. No matter how important a Dalai Lama may have been he was still only a member of the Sangha. In response to a request, His Holiness named the chapel Chökhorling.

In the church of Laurenskerk, His Holiness addressed about 2000 Tibetans who live in the Nordic countries. Looking out over a sea of Tibetan faces, he began:


His Holiness the Dalai Lama speaking to members of the Tibetan community living in Nordic countries at the church of Laurenskerk in Rotterdam, Holland on May 10, 2014. Photo/Jeppe Schilder
“Those of us from the Roof of the World, who have a close relationship with Avalokiteshvara, have been going through difficult times. You’ve come from all over Europe to see me and I greet you all. We’ve all faced ups and downs. Since I was 25 until now when I’m nearly 79, I’ve lived as a refugee. But there is something about us Tibetans that the greater the difficulties we face, the tougher is our determination. The spirit of the people in Tibet is very strong; their courage is amazing. And they remain non-violent. We retain a strong dedication to our religion and culture and because of aspirations we have made in the past, we have not let our heritage down. After 60 years the issue of Tibet is still alive. Awareness of Tibet is still growing.”

He said that according to a survey conducted in China about four years ago, there were 300 million Buddhists in China, most of them educated people. His Holiness has met about 10,000 Chinese intellectuals and learned of their interest in Tibetan Buddhism. In Japan too, there is growing interest in Tibetan Buddhism. One Japanese Abbot told him that although recitation of the ‘Heart Sutra’ is widespread in Japan, few people understand what it means and they value the explanation provided by the Tibetan tradition.

His Holiness remarked that modern science has much to teach Tibetans, but modern scientists are also showing interest in the knowledge of mind and emotions Tibetan Buddhism preserves from the Indian tradition.

“If we had remained in Tibet, we would not have learned what we have learned, nor would we have had the same opportunities to share with others what we know.”

He commented that more and more ordinary people are studying and even in monasteries previously dedicated to performing rituals, study programmes have begun. As well as in Gelug institutions, amongst Sakyapas and Nyingmapas there is a growing dedication to studying Buddhism’s classic philosophical texts and this is in turn influencing the monasteries in Tibet. Nuns too have been given opportunities and encouragement to study and some among them are now in the process of taking exams for a Geshe-ma degree.


More than 2000 members of the Tibetan community living in Nordic countries listening to His Holiness the Dalai Lama speaking at the church of Laurenskerk in Rotterdam, Holland on May 10, 2014. Photo/Jeremy Russell/OHHDL
“When I visited the Bandhara settlement in Madya Pradesh students from the Tibetan school gave a demonstration of their debating skills. Their teacher was a nun who came from Tibet in1990 and had trained and studied hard at Dolma Ling Nunnery. Now she is teaching others and I praised her achievements. In Ladakh and other parts of the Himalayan region lay people are setting up study groups.”

Looking back over the development of Tibetan education, His Holiness said that he and others arrived in India in April 1959 and by March 1960 the first schools had begun. They asked Prime Minister Nehru for help in setting up these schools and took his advice to make English the medium of instruction. He mentioned a Tibetan he had just met in Norway who was born in Tibet but has gone on to University and is about to complete his PhD. He commended such expertise as something for other Tibetans to aim for.

Expressing surprise at hearing that some Tibetan families in the West speak only English at home, His Holiness mentioned the Tibetan Muslims he met recently in Srinagar, Kashmir, whose children speak beautiful Tibetan. There is no Tibetan instruction in their school but their parents and grandparents have taught them.

Translations from Sanskrit of texts concerning Buddhist logic and epistemology are now only available in Tibetan. It is training in these skills that has allowed Tibetans to engage so readily in the study of modern science.

“Last year in New York,” His Holiness recalled, “I met a group of Chinese writers, two of whom had come from Beijing. They told me that as far as ethics is concerned China is currently at the lowest point in its 5000 year history. They said the only hope for redressing this is in Buddhism. Xi Jinping also recently remarked in Paris that Buddhism has an important role to play in the revival and reinvigoration of Chinese culture.”


His Holiness the Dalai Lama speaking to members of the Tibetan community living in Nordic countries at the church of Laurenskerk in Rotterdam, Holland on May 10, 2014. Photo/Jurjen DonkersHis Holiness went on to tell the story of a Tibetan and his wife who work in a kitchen in the USA cleaning vegetables. They used to save the caterpillars, worms and other bugs, put them in a jar and later take them outside. Their curious colleagues asked what they were doing and they explained that there was no need to kill these creatures, which also had a right to life. In due course they noticed their colleagues following their example, an instance of Tibetans exercising positive influence on others.

His Holiness also mentioned that some years ago, supporters of the practice of Shugden had staged demonstrations against him, following him wherever he went. Later, some Chinese did this too for a while. The Shugden followers have resumed their demonstrations. They call on the Dalai Lama to stop lying, but, he said, they are the ones who are not telling the truth.

“When one of them raised a question during my public talk, I told him that this is not a new issue. It began at the time of the 5th Dalai Lama. Shugden is said to be a manifestation of Tulku Dragpa Gyaltsen, but the 5th Dalai Lama wrote that he had arisen as a result of distorted prayers as a perfidious spirit. He said as much to a Sakya master from whom he sought help.

“Ling Rinpoche objected to the practice, but Trijang Rinpoche propitiated Shugden. I did so too until 1970 when I began to have doubts about it. I did research into it as a result of which I stopped. When Ganden Jangtse Monastery faced a series of unusual obstacles they consulted Trijang Rinpoche, who told them it was because of the displeasure of the protectors. They asked me how this could be and I investigated and established that the problems related to Shugden. I told the Abbot of Namgyal Monastery who came from Jangtse.

“Shugden supporters set up their own group.

“The 13th Dalai Lama told Phabongka Rinpoche that propitiating Shugden too eagerly risked breaching the precepts for taking refuge in the Three Jewels. This is recorded in Phabongka’s biography. I feel I too have a responsibility to inform people about this, but whether they pay heed is up to them. I’ve never said I banned the practice; I have said it isn’t helpful.

“That’s it. I’m well; be happy.”

His Holiness the Dalai Lama, Rabbi Awraham Soetendorp, Assistant Bishop of Utrecht Monseigneur Herman Woorts, Foreign Minister of The Netherlands Frans Timmermans, and representitive of the Protestant Church in The Netherlands Karin van den Broeke meeting at the church of Jacobuskerk in The Hague, Holland on May 10, 2014. Photo/Jurjen DonkersAt the conclusion of His Holiness’s talk, Tsering Jhampa and Tseyang Lhazom presented him with a medal to commemorate the 25th anniversary of his having been awarded the Nobel Peace Prize.

Following his meeting with Tibetans, under the auspices of Monseigneur Woorts assistant Bishop of Utrecht, in the company of his old friend Rabbi Soetendorp and others, His Holiness had the opportunity to meet Frans Timmermans, Foreign Minister of The Netherlands and they held a friendly discussion.

Tomorrow, His Holiness will be teaching the ‘Three Principles of the Path’ in the morning and giving a talk about secular ethics in the afternoon.


View the original article here

Saturday, February 22, 2014

What Tibetan Buddhism Can Teach Us About Happiness

Home Dharma Dew

San Francisco, CA (USA) -- One of the most geographically isolated cultures in the world may contain the secrets to happiness that the rest of us have been looking for. Perhaps in part because of the country's remote location, the Tibetans have become the guardians of a deep, well-preserved wisdom tradition that modern science is only now catching up to.

But with the "mindful revolution" spreading in the West and a growing amount of research funding being dedicated to the study of contemplative practices and the science of compassion and altruism, the secrets of this ancient tradition are finally being recognized globally.

"Tibet has probably the greatest treasure trove of ancient contemplative knowledge, science and wisdom about how to influence the mind from the inside out," Joe Loizzo, founder of the Nalanda Institute for Contemplative Science, told The Huffington Post. "The Tibetans have an unbroken lineage of oral knowledge and technical expertise ... both in medicine and in psychology."

Early Indic cultures developed public systems of training in mindfulness -- including the Hatha Yoga tradition and Tibetan Buddhist mind training -- to ensure that the skills of contemplation and positivity were taught to everyone, explains Loizzo.

A Harvard-trained psychiatrist and a Columbia-trained Buddhist scholar, Loizzo has spent his career merging "the scientific and the spiritual," bringing ancient teachings on contemplative practice to modern Western psychotherapy and preventive medicine.

"There's a growing understanding that we need to move back in the direction of the contemplative traditions -- the ancient wisdom that says slow down, pay attention, be kind, be at peace -- whereas our modern wisdom has said that we need to just push forward and move into the future. We're realizing that's not sustainable for us either as a civilization or for our individual minds and brains. It's wearing and tearing us down just like it's wearing and tearing the planet down."

Loizzo spent years studying with Tibetan teachers in exile in India and in the West, and is convinced that the Tibetan Buddhist tradition -- which emphasizes training in mindful awareness and compassion -- has something to teach us all about how to live better lives.

Here are four essential lessons from Tibetan Buddhism that can help in your own pursuit of happiness.

Get intimate with your own mind.

We need two main things to become happy, according to the Tibetan Buddhist tradition: mindful awareness and loving compassion. The theory goes that the combination of attention and loving-kindness -- both of which can be built through contemplative practices like meditation -- can help bring the brain into its most plastic, growth-oriented state and support the development of a greater state of consciousness, Loizzo says.

Meditation -- "the quiet, humble work it takes on a daily basis," as Loizzo puts it -- is the cornerstone of the Tibetan contemplative science. Through a meditation practice, we can begin to overcome negative thoughts and habitual emotional responese, and start to live from a more calm, centered place, he says.

“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature," Sogyal Rinpoche advised in The Tibetan Book of Living and Dying, a guide to meditation and Tibetan Buddhist philosophy. "Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation."

The research is now there to back up the benefits of this time-worn strategy for stabilizing emotions and boosting the brain's capacity for joy. Studies have shown meditation may be effective in reducing anxiety and depression, lowering stress levels, reducing loneliness and boosting emotional well-being.

"Twenty years and a thousand stories that have given me an unshakable confidence in the truly boundless potential we human beings have to heal ourselves and transform our lives," Loizzo wrote in his 2012 book, Sustainable Happiness.

Practice compassion, at every moment.

Most Eastern spiritual traditions involve some form of practice around compassion, or "loving-kindness." In Buddhism, there is a meditation for loving-kindness,“metta bhavana”, which involves sending kindness to yourself, loved ones, community members, people you may dislike, and eventually, all beings. In the Tibetan tradition, monks practice tonglen, which consists of breathing in suffering and breathing out happiness, so as to reduce pain and spread peace among all beings.

"What's unusual about the Tibetans is that they have what I call an industrial-strength version of this discipline," Loizzo says of loving-kindness practice. "These practices allow us to turn our sense of life as a battle, a struggle for survival against everybody else, into a communal experience of connecting with friends and the larger world. That, we've learned, is so important to our quality of life and our personal sense of meaning in life."

The Tibetans have devised powerful ways of helping people learn how to become more compassionate that are now being used in the Western world. A 2012 Emory University study suggested that compassion training derived from ancient Tibetan practices may boost empathy, and other studies have shown that loving-kindness meditation could increase positive emotions and lead to more positive relationships over time.

Connect with others who support your journey.

The traditional "Three Jewels" of Buddhism consist of the Buddha (the example), the Dharma (the path) and the Sangha (the community). In this tradition, the community is just as important an element as any other in living a happy, purposeful life. Increasing your happiness and well-being is a difficult thing to do alone. It requires the support and love of others, and a sense of belonging to a community.

"Modern neuroscience is showing us that we're really wired to be extremely social creatures," Loizzo says. "We're happier and healthier when we do that in a committed way ... We need to learn to connect with others with mindful openness and positivity, and to deal with the daily slings and arrows and work through those and maintain a sense of connection that's positive. This is something we practice in spiritual communities."

Strong social support networks have also been linked to a number of health benefits, including lower stress levels and increased longevity.

Embrace death -- don't fear it.

In Western cultures, our attitude toward death is largely characterized by fear and denial -- and this can, consciously or unconsciously, cause a great deal of suffering throughout our lives. But a central aspect of the Tibetan Buddhist philosophy is the belief that death should be embraced, and the concept that dying can be the "crowing achievement" of a life well lived. Although this attitude stems in part from a strong belief in reincarnation, you don't have to believe in an afterlife in order to better accept the impermanence of life in the here and now. The Tibetans believe that meditation can help us to come to terms with the nature of life and death.

When Loizzo is working with patients who are suffering from chronic or terminal illnesses, in addition to practicing meditation and loving-kindness, he goes through a traditionally Tibetan practice of asking some of life's big questions: What has been meaningful to you in your life? How do you face the impermanence of your life and the inevitability of death?

"Being able to embrace the idea of death and being present ... some of the women say it gives them a new lease on life," says Loizzo. "The ancient traditions made a science of trying to understand the death process and make meaning out of it ... This kind of approach of facing reality, even the parts that scare us, has tremendous potential for healing."

Asking these questions can help bolster an acceptance of things that can't be changed or controlled, which Buddhist teachings have long touted as a key to reducing suffering. Now, this ancient doctrine has science on its side: A recent study from Australian researchers showed that during the difficult changes of later life -- moving into residential care and losing independence -- an acceptance of what can't be changed may be a significant predictor of life satisfaction.


View the original article here

Friday, February 21, 2014

7 Pieces Of Evidence That Prove The Matrix Is Really About Buddhism

Home Bodhi Wood

As an action/sci-fi flick, The Matrix is a total thrill-fest, combining badass Kung Fu fight scenes with the sole reason you wanted a black trench coat for a while. It was one of the most exciting films to come out in the 90's and introduced mind-bending ways of making movies.

But as a work of art, it’s utterly ripe for insane amounts of analysis. Film students or just general enthusiasts can spend months, or even years focusing on aspects of it; dissecting it scene by scene and line by line, looking for cryptic clues and complex meanings. Even though most people just want to see a fast-paced film where Keanu Reeves wears sunglasses and has two hair styles, there are others who read so much in between the lines that they’ve gone cross eyed.

Of all the theories out there, there’s one which not many people are aware of. And that is that the Wachowskis – either by design or by accident – wrote and directed a film that’s actually about the teachings of Buddhism.

Wait, what?

Yep. You read that right. One of the most popular actions films in recent cinema history has a deeper meaning that teaches peace and enlightenment. Don’t believe us? Here’s why we think so.

7) The Name “Neo”

Right off the bat we have Keanu Reeves as nerd-cum-saviour of humanity, Neo. If you rearrange the letters in the character’s names, you can spell the word “one.” In fact, Neo is referred to as The One throughout many parts of the film. It’s no coincidence then that his alias is an anagram foreshadowing his own destiny.

Of course, this sounds like a bit of a stretch. After all, there are plenty of films throughou history that have a central character referred to as the one, or a prophet, or even the saviour of human kind.

So, how does this relate to Buddhism then? Much of the Eastern philosophy reflects on the desire for people to become at one with the world; to empathise with everyone and everything on Earth (possibly the universe). Now, it’s true that Neo doesn’t exactly show his most peaceful side throughout the film, but him being a chosen one does elevate him to a sort of messianic status to become the leader of a more free world. Similar to Buddha himself.

Not convinced? Keep reading.

6) Awakening In The ‘Real World’

What’s even more interesting about Neo being an anagram of “one” is not only the fact that it relates to who he is in relation to the film (a prophet who has come to save the world), but how it references another very key part of Buddhism, specifically Buddha himself.

As the founder of Buddhism in 520BCE, Siddhartha then became known as the first Buddha. The word itself literally translates to “the awakened one.” Now, you don’t have to skip too many scenes in the film to see how this is relevant.

Much of The Matrix involves Neo/Mr Anderson coming to terms with the fact that the world he lives in is an illusion and that he must wake up so he can experience the true world. Fulfilling an ancient prophecy, he is taken down the “rabbit hole” and shown the truth about the world. He is literally a modern version of one who has awakened to a more enlightened state – a reincarnation of Buddha in our contemporary period.

5) The Modern World Isn’t Real

Let’s examine some of the core philosophies of the film. It’s apparent how Neo can be seen as representing a sort of reincarnated Buddha figure, but what about the rest of the film? One of the main teachings that Morpheus imparts to Neo is that the world in which his alter ego Mr. Anderson lives does not actually exist. He tells him that it’s an illusion, in which your mind simply interprets the other signals (touch, smell, etc.) and creates the world as a sort of virtual reality setting.

In the world that we know and live in, there is corruption, anxiety, stress and material desire. In the real world of The Matrix, there is freedom. Albeit it’s not exactly nirvana, but the characters in the film continue to insist that they have been set free by Morpheus. Neo was freed to protect the world, release others from their mind prisons and prevent further suffering (what Buddhism refers to as “Samsara”).

He can also never go back. Much like not being able to unsee something once you’ve witnessed it, a person who is awake can never be “un-awake” again. The scene in which Morpheus tells Neo this is interesting in that he also talks about a man who saw the world as it was; who freed the first people. Sound like someone you know? I’ll give you a hint. His name starts with a ‘B’.

4) Martial Arts

The Matrix is a rare treat in that it successfully blends Western attributes with Eastern ones. Take the famous lobby scene for example, in which Neo and Trinity gun down a room of security guards. An interesting point to make at this stage is how Trinity’s name could easily relate to The Holy Trinity in the Christian faith. She obviously represents Western philosophies while Neo represents the East.

Taking Buddhism into account, we see Neo being trained by Morpheus in various forms of martial arts, a traditionally Eastern self defence technique. While this doesn’t relate entirely to its teachings, there are a sect of Buddhists who do practice the art. Martial arts is not only about learning to fight, but also about mastering ones own mind and body. Both mind and body are a key aspect to the teachings of Buddha.

There is also a very Eastern feel about the training dojo sequence. Morpheus takes on the role of master and engages Neo in combat, asking him to show how much he has learned. The entire sequence is reminiscent of one of many martial arts films and is a huge step away from the ‘guns blazing’ methodology that many action films prefer (though we do see this later on).

3) Impermanence

Now, the idea of someone dying and being dead for the rest of the film is not something you can link to Buddhism. Death is final. You don’t need teachings or philosophies to be able to know that. What can be linked, however, is the idea of dying in an imaginary world.

During Neo’s training, he is taken to the top of a skyscraper and asked to leap from one roof to another. Failing the first time and plunging to the ground, he is extracted from the matrix world and re-emerges in the real world. Noticing his mouth is bleeding (despite the training occurring in a virtual realm), he questions Morpheus.

“I thought it wasn’t real,” he states.

“Your mind makes it real,” Morpheus says.

He then informs Neo that were he to die in the fake world, he would die in real life, saying that “the body cannot live without the mind.” This again brings to light the Buddhist ideas of how important the mind is. By training it, resting it (via meditation) and basically not dying in the matrix, a person can master it.

In fact, we even see this put to the test in one scene where several of the other characters (all of whom have been inserted into the matrix program) have their outside life support plugs removed. Dropping like flies, this shows that Morpheus was indeed right; that dying in the fake world is the same as dying in the real one.

2) Reincarnation

One of the most recognizable beliefs about Buddhism is the idea that a person is reborn after their physical body expires. You don’t need to know anything about the philosophy itself to be able to describe, even vaguely, what it means to be reincarnated. And yes, The Matrix features it. Twice in fact.

The first instance is when Neo first wakes up in the real world to find himself cacooned in a pod attached to tubes. While in this instance he hasn’t been reincarnated after death, it is still a rebirth in some form. More astute film buffs and students will argue that death has occurred in a very metaphorical sense, in that Neo’s perceptions of the world he once knew are now dead and new insights have been born.

The much more obvious example is right at the end when Neo is disposed of by Agent Smith. While death is indeed permanent, Neo awakens once more from ultimate demise and is reincarnated into The One, exactly how Morpheus has been referring to him throughout the film.

At this point he now sees how the world really is (green code that a person must decipher). He battles Agent Smith with a calm demeanour and utilising his Kung Fu skills. In this instance, he has obviously reached a state of enlightenment; essentially the ultimate goal of Buddhism.

1) “There Is No Spoon”

While Neo is clearly supposed to represent Buddha (or at least Buddhism at its core level), it can be easy to gloss over the idea for one simple reason: he doesn’t much look like the leader of one of the oldest Eastern philosophies in the world.

All theories can be thrown out with that basic observation, but if you want even more evidence that The Matrix is more than just a nod towards Buddhism, you can clearly see it in the scene where Morpheus takes Neo to see the Oracle.

While sat in the waiting room, Neo sees several children who are quite clearly gifted (one child is seen levitating letter blocks above her head). One notable character is the bald boy who is seen bending spoons with his mind. He hands the spoon to Neo and imparts not only great words of wisdom, but also the most famous line from the film.

He tells him that he cannot bend the spoon with just his mind and that he must realize the truth. “There is no spoon,” he says. Dressed in traditional Buddhist garbs and with no hair, the young boy could easily be mistaken for an ordained monk. His words speak a great truth and his calm expression suggests he too has been set on this path of discovery. Like Neo, he has been set free from Samsara.

So, now are you convinced?


View the original article here

Thursday, February 20, 2014

New hub for Canberra's burgeoning Buddhist community

The Buddhist Society of the ACT hopes to open the doors of a new 8.5-metre-high ordination hall in Narrabundah before the middle of the year.

The society?s giant Buddha will become the centrepiece of the $414,600 facility, with the hall to be built around the golden statue at the Goyder Street site.

The gold statue currently sits on a brick platform on what was a Buddhist garden outside the existing facility.
Advertisement

The hall has been designed as an accessible Buddhist community hub for Canberra?s inner south but will draw followers from across the ACT.

Plans for the building have been under way since about 2006 and include a separate toilet block at the rear of the site, 50 parking spaces including two disabled spaces, and a 5000-litre water tank.

Gold-coloured terracotta tiles, a roof ornament, long columns and a covered outdoor area will complete the prominent facility.

A development application for the project has been lodged with the ACT Planning and Land Authority.

The society hoped to see construction work start between late March and early April and expected the shell of the building to be completed within 16 weeks.

Public officer Thane Kyaw-Myint said members and their families had outgrown the current hall, which includes the presiding monk?s residence.

During large open days, which commemorated significant occasions such as the beginning of Buddhist Lent, crowds stretched well outside the door.

?[The current building] is not that large. A lot of people stand outside and listen to the ceremony using a speaker. The monk, for the sake of the community, will have two services, one in the morning and one in the afternoon,? Dr Myint said. ?The registered number of members is about 200 but when you include families the total community is about 600 to 700 strong ... from across Canberra.?

Canberra?s growing Buddhist population made up 2.6per cent of the territory?s religious affiliations in 2011, according to Australian Bureau of Statistics census figures.

The figure is part of a national rise is non-Christian religions since 2001.

The Buddhist Society of the ACT is from the Theyrayeda sect of Buddhism, not the Mahayalia sect. The Theyrayeda sect has different beliefs about enlightenment and draws most followers from Myanmar, Sri Lanka, Thailand, Cambodia, Laos and Malaysia rather than China, Tibet and Nepal.

Although a zoning hiccup had delayed work, Dr Kywa-Myint said the development appeared to be back on track in an area home to a number of community facilities including other places of worship.

He said the ordination hall?s uses would include meditation, religious discourse and ceremonial performances, and cater to a growing demand for religious schooling as more and more children of Buddhist families were born in Canberra.

The current site also includes extra portable rooms, kuti, which were donated by members and are used for individual meditation.

Dr Kywa-Myint said the hall would be open throughout the day, as the current facilities are, to enable prayer. They would close at night to prevent vandalism.


View the original article here